Project 1 of 12 - assess for psychological wounds, and reduce them

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What's a "Grown Wounded Child" (GWC)?

How Kids Lacking Early Nurturance
Develop "False self" Wounds - p. 1 of  2

By Peter K. Gerlach, MSW

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The Web address of this two-page article is http://sfhelp.org/01/gwc-intro.htm

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        This is one of over 150 articles focused on building high-nurturance family relationships and preventing divorce. This introduction describes the Web site's purpose and the best ways to use its resources. Each article is part of a mosaic of ideas, so the more you read, the more sense they'll all make.

        These articles augment, vs. replace, other qualified professional help. The "/" in re/marriage and re/divorce notes that it may be a stepparent's first union. "Co-parents" means both bioparents, or any of the three or more related stepparents and bioparents co-managing a multi-home nuclear stepfamily. 

        Before continuing, reflect: why are you reading this - what do you need?

        This is one of a series of Web articles on co-parent Project 1: adults assess themselves and other key adults and kids for symptoms of significant psychological wounds, and proactively reduce any you find. The article describes "Grown Wounded Children" (GWCs) - adults who grew up in low-nurturance early childhoods, and formed a "false self" to survive. A companion article explores what being a GWC means.

       I worked as a private-practiced therapist with over 1,000 typical men, women, couples, and some of their kids since 1981. Many of them have been in troubled and/or divorcing biofamilies, single-parents, and stepfamilies. I now believe there are up to five interrelated reasons why millions of U.S. couples divorce - and re/divorce - psychologically or legally. Perhaps the most powerful and least known of the five is the psychological effect of low-nurturance childhoods on typical co-parents.

        My research suggests that if kids get too few of their psychological and spiritual needs met in their first four to six years, they automatically survive by forming a protective "false self." This causes up to five  psychological "wounds": excessive shame, guilts, and fears, major reality distortions and dis/trust problems, and for some, difficulty bonding with some or all other people. Unseen, these false-self wounds seem "normal," and stress relationships, careers, parenting, and physical and mental health.

        The lay and professional media use the vague term "mental illness" to refer to what this site calls "false self wounding." See this 2005 research summary for perspective. 

        In my clinical experience, over 80% of the many hundreds of troubled co-parents I've consulted with have clear symptoms of significant false-self wounds - and most didn't (want to) know it. The good news is - once such wounds are identified, they can be greatly reduced (vs. "cured") over time. No matter what kind of family you're part of, guard you and your descendents by assessing for these wounds now - specially if you're divorcing or considering re/marriage.

      This Project-1 Series Covers...

  • An overview of typical steps that comprise this vital adult Project.

  • What a "Grown Wounded Child" (GWC) is, and what related false-self wounds are (this article);

  • Six common, toxic impacts of being significantly wounded;

  • An overview of the inner-wound recovery process: a gradual self-motivated shift of personality control from a protective false self to the wise far-seeing guidance of the person's true Self - with spiritual and informed human help;

  • An introduction to "parts work" - harmonizing your personality subselves under the wise leadership of your true Self (capital "S"). This is an effective way to reduce (vs. cure) significant false-self wounds. And this series offers...

  • identify and reduce "false self" wounds, and guard your kids from them12 self-assessment checklists to help you determine if you or a loved one (including kids) are ruled by a false self too often; 

        Wound-assessment and healing is the first of 12 safeguard Projects that I propose average divorcing-family and stepfamily co-parents need to work at (a) for  long-term personal health and relationship success, and (b) to guard their descendents from the cycle of unintended neglect and wounding. The Project-1 Web articles are integrated into the guidebook Who's Really Running Your Life? (Xlibris.com, 2000, 2nd ed.)

        This article outlines (a) what is a "Grown Wounded Child" (GWC)?; (b) what is "false-self dominance"?; and (c) six common psychological wounds many co-parents bear and pass on to their vulnerable kids without knowing it. For perspective on what you're about to read, first study this slide presentation on the widespread [wounds + ignorance] cycle that burdens many families and relationships. If you have trouble viewing the slides, see this.


   What Is a "Grown Wounded Child" (GWC)?

       Premise: human families exist to fill key physical, psychological, and spiritual needs of adults and kids - to nurture. Depending on many factors, families (like yours) range from "very low nurturance" to "very high nurturance."

        High-nurturance families and organizations display a set of observable traits. A GWC is an adult who survived unintended deprivation of too many of these ~30 nurturing factors by their early-childhood caregivers. Usually their ancestors were significantly neglected and wounded too, and didn't know it or what to do about it. Family trees show clear symptoms of inherited wounds and adult unawareness.

        Adults who got enough of the factors often enough (a subjective judgment) can be called Grown Nurtured Children, or GNCs. "Significant childhood neglect" has occurred when a child or adult has "too many" of the six false-self wounds below, in someone's opinion. Ultimately, each adult (i.e. you) must decide what "too many" is.


   About Personality "Subselves"

       To understand "false-self (psychological) wounds," you need to know how human personalities develop. In this divorce-prevention site...

personality means "the combination of evolving values, beliefs, and conscious and unconscious traits and reflexes (thoughts + emotions + reactions) that make each child and adult unique."

        Child-development researchers propose that while our personality or character changes across our life, our core beliefs, values, perceptions, and priorities are largely "set" by the time we're about six years old. Thus how well our developmental needs are met in our early years has a profound effect on how our neuro-hormonal system develops, who we partner with, the work we choose, and our health, productivity, and longevity.

      Recent medical technology (Positron Emission Tomography) shows living brains at work. PET images show that many different brain areas may act concurrently to produce the simple experience "I see my hand." Different interrelated parts of our brains and neurological systems automatically process and cause sensory stimuli, emotions, thoughts, short term and long-term "memories," and so on. 

        Our marvelous brains decode "meaning" from interpreting information from our six senses. One brain area decodes meaning from abstract concepts ("Is Frank telling the truth?"), and other areas do "logical" analyses ("Martha's frowning, so she must be mad at me.").

       Different brain regions decode colors, visual patterns, shapes, movements, temperatures, touches, and smells. Decoding meaning from a specific person's facial expression or voice dynamics activates networks of many different brain areas (modules) without our awareness. Different brain centers control hormone and antibody productions, others direct our muscle-cell activity, and sleep, eating, digestion, and elimination cycles.

        So "you" are an astounding interconnected network of many organic "mini-computers" programmed by Nature and your early and ongoing experiences. Though we have one body and one brain, and feel like "one person," our personality is naturally determined by a dynamic group of semi-independent parts (brain modules) or subselves.

       The primal ability of our brain to adapt to the environment by developing specialized regions (subselves) has been described as multiplicity, fragmenting, and splitting. Does this modular-personality concept make sense to you? If so, note the implication: having a "split personality" is normal!  

 About Your Self

       Most neurologists, philosophers, and average people agree that we each have a self. There has been rich and raucous debate about what that is, across centuries and cultures. For our purposes, I and other thoughtful researchers propose there are conceptually two types of human self which regulate our perceptions, personality, and behaviors every day.

        If our early- nurturance needs are filled well enough, we seem to automatically develop a part of our personality which acts like a talented orchestra conductor, athletic coach, or chairperson. This subself has clear, realistic, wide-angle, long-range vision. S/He consistently makes effective (healthy, balanced) minor and major decisions based on the dynamic input of our five or six senses and other subselves. 

        Ideally, our subselves (brain regions) are steadily directed and coordinated by this highly-skilled true Self (capital "S"). When that happens, kids and adults commonly report feeling some mix of calm or serene, centered, grounded, light, "up," clear, firm, alive, alert, aware, compassionate, strong, resilient, focused, open, sure, confident, decisive, positive, and purposeful - even in a crisis.

But ...

        If young kids aren't nurtured well enough, their brains and personalities seem to automatically develop a different kind of self (small "s"). Their true Self seems overwhelmed or blocked from growing able to direct their actions by a group of well-meaning but limited, impulsive subselves who want to control the person - i.e. to survive.

       This is like a violinist, tuba player, and lead tenor pushing their conductor off the podium and fighting over who will lead the orchestra. If not nurtured well enough, our personality evolves with different parts of it in competition, rather than in consistent harmony. When did you last experience "confusion," "seeing both sides," "changing your mind," and/or an inner argument?...

 Enter the "False" (Pseudo) Self

        Kids and adults (like you) can range between grounded, centered, and "together" to "crazy and hysterical" depending on (a) the environment (situation), (b) how many subselves are vying for control, and (c) how much their subselves' values and perceptions conflict. This set of squabbling personality parts becomes our false or pseudo self. 

       If someone has been governed by a false self most of their life, they experience that as normal. The idea that there is another Self within them that - if liberated - can consistently make better life decisions, is often incomprehensible.

        A common reaction to first seeing this personality-subself idea is anxiety about "being crazy" or having a "multiple personality." Since about 1980, psychiatrists and social psychologists have guesstimated that about 5% of Americans seems to have extreme personality splitting. Once called Multiple Personality Disorder (MPD), this condition is now officially dubbed "Dissociative Identity Disorder" (DID) by the American Psychiatric Association. The common clinical word for being controlled by a false self is dissociation.

        Research repeatedly finds that highly-dissociated ("fragmented") people were subjected to extreme neglect, abuse, abandonment, or other trauma as young children. Their nurturance deprivations were profound. The great majority of us, probably including you, don't have anywhere close to this degree of personality fragmenting - and do have some.

       So in this site, a Grown Wounded Child (GWC) is an adult who survived a low-nurturance childhood by developing a protective, short-sighted, reactive false self, according to someone. We GWCs live some, much, or all the time dominated by this protective group of distrustful, short-sighted Vulnerable and Guardian subselves. We're usually unaware of this, though we're pretty quick to spot false selves controlling other people - specially ex mates and "toxic" parents!

        Significant false-self dominance has powerful personal, re/marital and parental implications. In my experience, most dissatisfied, divorcing, and re/married co-parents - and many solitary adults - are ruled by well-camouflaged false selves. How can such burdened people (and you?) become aware of their fragmented personality and begin to harmonize it? A way to start is to learn about...

Continue with an overview of six common false-self wounds. Do you need a break first?

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Updated  April 19, 2008