This
index groups Project-1 resources into these sections:
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BASICS
Article # and topic
1-1)
Project 1
overview
1-2)
Unsolicited testimony about the impact of
Project 1 on a typical co-parent (2 pages)
1-3)
Premises about
high-nurturance families; Read this before using
assessment
worksheet (1-21)
1-4)
Summary of, and perspective on, Dr. Erik Erikson's
8
stages of human development
1-5) Perspective on "wholistic
health" (usually spelled 'holistic')
1-6)
What's
a "Grown Wounded Child" (GWC)?
1-7)
What
it means
to be
ruled by a false self -
6 implications and options
1-8) A multi-subself
definition of normal human personalities,
and three major implications
1-9)
A
brief history of our evolving
inner family
(personality)
1-10)
Four kinds of inner-family members (personality "parts")
1-11)
A summary comparison of a true Self and
a
false
self - may be used as a worksheet to supplement
this and this.
1-12)
Frequently asked questions
about personality-subselves (3 pages)
1-13)
An open letter
to people skeptical about
personality subselves (3 pages)
1-14)
How false-self wounds pass down
the generations -
and
slide presentation
1-15)
Excerpt from "Shadow Dancing in the USA", by Michael
Ventura
1-16)
Exercise: meet and
talk with one or more of your subselves
FALSE-SELF
WOUND ASSESSMENT and RECOVERY
Review -
Brief answers to questions co-parents should
ask about false-self wounds and recovery
1-17)
An
overview of recovery
from false-self wounds, (2 pages)
1-18)
Typical recovery goals,
signs of progress, and available help - (3 pages)
1-19)
Summary:
how to assess for false-self
dominance and wounds
Wound-assessment Checklists
1-20)
Typical
false-self behavioral traits.
See also this comparison
1-21)
Traits of High-nurturance families,
(2 pages)
1-22)
Seek GWC
clues in your family tree,
(2 pages)
1-23)
Behaviors and
attitudes of high-nurturance group members;
1-24) Traits of high-nurturance
organizations
1-25)
Admit and reduce false-self dominance
- perspective, symptoms, and
recovery goals
1-26)
Admit and reduce excessive
shame - perspective,
symptoms, and recovery goals, (2 pages)
1-27) Admit and reduce excessive
guilts
and avoid new unwarranted guilts (3 pages)
Review:
Perspective on, and options for, forgiving
yourself and your ex mate -or anyone
1-28)
Admit and reduce
excessive
fears
-
perspective, symptoms, and recovery goals
Review this outline of using inner-family therapy to reduce
excessive fears
1-29) Admit and
reduce significant
trust
imbalances -
perspective,
symptoms, and recovery goals (2 pages)
1-30)
Admit and reduce significant
reality
distortions - perspective,
symptoms, and recovery goals
1-31) Admit and reduce
bonding disorders -
perspective,
symptoms, and recovery goals
1-32)
Traits of co-dependence (relationship addiction)
- 2 pages; Also see
these common symptoms of
any
true addiction.
1-33) Perspective on healthy
and toxic spiritual and religious beliefs,
behaviors, and organizations
1-34)
"Scoring" -
How to interpret your
wound-assessment results
Parts Work
Review: NY Times reprint
by Dr. Richard A. Friedman -
"Like Drugs, Talk Therapy Can Change Brain Chemistry"
1-35)
Introduction to
inner-family therapy ("Parts work")
1-36) Goals and overview of four phases
1-37) Preparation steps
(2 pages)
1-38)
Basic techniques -
introduction
1-39)
Communicating with
personality parts (subselves)
1-40) "Re-doing"
traumas
and rescuing subselves
1-41)
Managing
inner-family conflicts
1-42)
Inner councils; what to expect; measuring
progress
Wound-recovery Inspirations and Resources
1-43)
The 12 Steps for
full (inner-wound) recovery
1-44) Part 1
- Serenity and Gestalt Prayers, and others
1-45) Part
2 - Various inspirations;
1-46)
Part 3 - On Risk, and others;
1-47)
Part 4
- Big Rocks / Friendship; ...
1-48)
Part 5 - Dalai
Lama's Millennium Prayer, and other inspirations
1-49)
Part 6 - Symptoms of Inner Peace;
...
1-50) Part 7 - The Invitation;
...
1-51) Part
8 - Clearer Vision; ...
1-52)
Part 9 - Rules for Being
Human, ...
Review: selected
books
on Adult Children, recovery, and
personality subselves
Premise: Most relationship and other social
problems are shaped or caused by
adult
and/or denial of false-self wounds, and ineffective
and
For illustrations of these
problems and solution options (in a stepfamily context), see this
menu.
Most of these application articles
can be adapted to any family
1-53) An overview of
addiction recovery and personality subselves
(3 pages)
Review - an
introduction to, and symptoms of, codependence (relationship
addiction) - 2 pages
1-54)
Perspective on "hitting bottom" (relative to addiction and
wound recoveries)
1-55) Options for
personal addiction recovery
1-56 - 59) Options for
adapting to an addicted
mate /
ex mate /
relative, or / a
child
1-60) Options for
adapting to a mate controlled by a false self
(2 pages)
1-61) Options for adapting
to an ex-mate ruled by a false self (3
pages)
1-62) Options for adapting
to a (step)child ruled by a false self
(2 pages)
1-63) Options for adapting
to a key relative
ruled by a false self
1-64) Options for adapting to
wounded
co-workers
1-65) Perspective on personal
and family anger policies.
Status
Check
-
From
one (I'm skeptical and/or uninterested in studying these
Project-1 resources now) to ten
(I'm very motivated to study these resources now), I'd rate
myself as a ___.
-
My
is
this rating, or if not, I know
(True / False / I'm not sure or don't care)
+ + +
Option:
review these slide presentations to learn about
