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Most busy Westerners (like you?) aren't trained or moti-vated to notice the ceaseless flux of "What's happening in and around me right now?" Conscious awareness of yourself and others around you is essential for (a) personal health, (b) ef-fective communication, and (c) high-nurturance relationships and families. A simple way to raise your awareness is to stop, breathe easily from your belly (vs. your chest), and slowly cycle at least three times through these observations silently or out loud - without judgment: "Right now...
Try this in different situations, and see what you learn! more detail / related info / practice / close |
A Simple