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Occasionally or constantly, kids and adults experience bursts of thoughts + images + feelings + hunches + "senses." These range from chaotic to orderly, like a committee discus-sing, debating, or fighting. "Hyper" and A.D.D. people experi-ence this as mind-racing or churning, which distracts from making "clear-minded" decisions. Premise: this self talk is several personality subselves arguing or expressing at the same time, vs. problem-solving. Common vocal subselves are your dynamic Inner Kids, Critic, Perfectionist, Analyzer, Catastrophizer, Fantasizer, Worrier, and Controller. When your subselves trust your resident true Self to guide them, emotions stabilize and self-talk becomes orderly, focused, and effective! Family Project 1 focuses on achieving such trust and harmonizing your subselves. more detail / slides / Project-1 guidebook and links / close |
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