Help others to see and break the [wounds + unawareness] cycle


A Knowledge-check for Effective
Family-stress Prevention

By Peter K. Gerlach, MSW

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The Web address of this article is http://sfhelp.org/prevent/knowledge_chek.htm

This article is under construction

        Links below will open new browser windows or informational popups, so please turn off your browser's popup blocker or accept popups from this nonprofit site. The article assumes you're familiar with six or seven prevention topics. If you're not, study these introductory pages to get the most from reading this.        

        This article is one of a  series on how concerned lay people and human-service professionals can help to prevent common symptoms of the toxic [wounds + unawareness] cycle like these...

  • public and legislative tolerance for unhealthy marital, child-conception, and social-environment choices,

  • unintended child neglect and abuse, and related psychological ("false self") wounds,

  • significant marital and family stress and divorce trauma, and...

  • public and professional ignorance of these topics.

        This article builds on the premise that once professionals like you are aware of the causes and effects of the [wounds + unawareness] cycle, they have a moral obligation to alert other people to them, and work to prevent family stress and divorce. The first two pages of this series propose three specific steps human-service professionals can take to alert family members, co-workers, clients or patients, and selected target groups of other people on these causes, effects, and cycle-prevention options.

       You can use the information in this nonprofit Web site to...

  • reduce any personal wounds and nourish your own family relationships;

  • improve the effectiveness of your present professional work, and to...

  • empower other people to prevent personal and family stress and divorce.

This article and series focuses on the last two goals. These Project-1 resources focus on the first goal. As you read in the introduction, you have a wide range of options to tailor and accomplish these goals if you're motivated to do so.

        This article offers perspective on (a) how the cycle may affect you and the people you work with and for, and (b) summarizes cycle-prevention options in your profession. You'll get the most from reading this if you study this slide presentation and read or review this four-page introduction first. Pause, breathe, and say out loud why you're reading this article. What do you need?

        This resource is for people who want to help their own and others' families avoid major stress from the pervasive [wounds + ignorance] cycle and grow a high nurturance level. It provides a way to check the knowledge you need to prevent stress in your family and help others do the same.

        Rate your current knowledge of these topics by reflecting honestly and answering each item T(rue), F(alse), or ? (I'm not sure). Option: give copies of this article - or your version of it - to other people, and encourage them to test their knowledge. Follow the links to check or increase your awareness. The topics are:

  • Understanding and avoiding (or assessing and reducing) six "false-self" (psychological) wounds

  • Overview - the [wounds + unawareness] cycle and its effects

  • Effective thinking, communication, and problem-solving basics and skills

  • Normal attachments (bonds),  and healthy three-level grieving of broken bonds (losses)

  • Stepfamily basics, norms, hazards, and protections (a separate article)

The [Wounds + Unawareness] Cycle

1) I know how to tell if my true Self (capital "S") is guiding my personality  (T  F  ?)

2) I  can _ describe the [wounds + ignorance] cycle to an average teenager now, and I can _ name the six or seven key topics people need to learn and apply in order to avoid or reduce the effects of the cycle in their families and lives.  (T  F  ?)

3) I can _ name and describe each of the five hazards that stress typical troubled families, and I can _ outline generally what family adults can do to avoid or reduce these hazards. (T  F  ?)

4) I can _ clearly explain the three phases of a typical divorce, and _ how to tell if a typical family has adjusted well-enough to all the losses and changes from physical, psychological, and legal separation and divorce.  (T  F  ?)

5) I can name at least 10 developmental needs of typical minor children, and _ at least 15 common family-adjustment needs kids of parental divorce and re/marriage need informed adult help to fill.  (T  F  ?)

False-self Personality Wounds

6) I agree that all human behavior aims to (a) reduce local discomforts (fill current primary needs), and/or to (b) increase current or future comforts and pleasures. (T  F  ?)

7) I  can clearly describe _ the difference between surface needs and underlying primary needs, and _ how that relates to effective problem-solving.  (T  F  ?)

8) I _ understand and _ accept the concepts of _ personality subselves, _ true Selves (capital "S") and _ false selves; and _ how early-childhood family nurturance-levels affect these. (T  F  ?) 

9) I _ understand and _ accept the concepts of _ false-self wounds and _ Grown Wounded Children (GWCs).  (T  F  ?)

10) I can _ name all six wounds, and can describe _ at least 10 common behavioral symptoms of each wound and _ how the wounds relate to each other.  (T  F  ?)

11) I can _ explain at least four of the common personal and social impacts of these wounds to an average teenager, and _ I can outline the process of wound-recovery and at least five common recovery benefits. (T  F  ?)

12) I  know _ how to estimate when someone's true Self is guiding their personality, and _ I can name at least ten common behavioral symptoms of false-self dominance. (T  F  ?)

Personality Subselves and False-self Wounds

 

  Effective Thinking and Communication

13) I can describe _ at least three options for avoiding "fuzzy thinking," and _ two requisites for "effective communication."  (T  F  ?)

14) I can _ clearly describe the seven  communication skills anyone can learn, and _ how the skills relate to (a) each other, and to (b) false-self dominance (wounds).  (T  F  ?)

15) I can clearly describe _ how to do effective win-win problem-solving, and _ I can name at least five common alternatives to it.  (T  F  ?)

16) I can _ name at least 10 common blocks to effective communication, and _ how to reduce typical blocks.  (T  F  ?)

Bonds, Losses, and Effective Grieving

17) I can now clearly describe...

  • what psycho-spiritual bonds and "losses" (broken bonds) are, and the several ways losses can occur

  • the _ three levels of normal grief, and _ the phases of each level

  • _ how normal grief can be blocked, at _ least five symptoms of blocked grief

  • at least three common psychological and physical effects of (wounds and) blocked grief

  • how false-self wounds usually promote blocked grief

  • what an effective ("pro-grief") family grief policy is, and...

  • generally what to do to free up blocked grief and evolve a "pro-grief" family. (T  F  ?)

 

Did your true Self just make these assessments? If not, which of your other personality subselves did?

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Updated August 29, 2008