Project 1 of 12: Assess for false-self wounds, and reduce any you find


Yahoo News Clip - 1-7-08

Study: Anxiety may be bad for your heart

By Lauran Neergaard
Associated Press Medical Writer

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The Web address of this three-page article is http://sfhelp.org/research/01_anxiety_risks.htm

        Clicking links below will open a full window or an informational pop-up, so please turn off your browser's popup blocker or allow popups from this nonprofit Web site. Before continuing, reflect: why are you reading this - what do you need?

        This research summary adds useful perspective to possible medical effects of what this non-profit Web site calls "psychological wounds." One common wound is excessive fear, or anxiety. See my com-mentary after the article. The hilights and links below are mine.  - Peter Gerlach, MSW

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        Those Type A go-getters aren't the only ones stressing their hearts. Nervous Nelsons seem to be, too. Researchers reported Monday that chronic anxiety can significantly increase the risk of a heart attack, at least in men. The findings add another trait to a growing list of psychological profiles linked to heart disease, including anger or hostility, Type A behavior, and depression.

        "There's a connection between the heart and head," said Dr. Nieca Goldberg of the New York University School of Medicine, a spokeswoman for the American Heart Association who wasn't involved in the study. "This is very important research because we really are focused very much on prescribing medicine for cholesterol and lowering blood pressure and treating diabetes, but we don't look at the psychological aspect of a patient's care," she added. Doctors "need to be aggressive about not only taking care of the traditional risk factors ... but also really getting into their patients' heads."

        The research was published Monday by the Journal of the American College of Cardiology. Everybody's anxious every now and then. At issue here is not the understandable sweaty palms before a big speech or nervousness at a party, but longstanding anxiety — people who are socially withdrawn, fearful, chronic worriers.  It's a glass-half-empty personality.

        University of Southern California psychologist Biing-Jiun Shen used data from a national aging study to estimate the impact of this trait on the heart. The Normative Aging Study has tracked 735 men since 1986. They were heart-healthy at the study's start, have completed extensive psychological testing, and undergo medical exams every three years.

        By 2004, there had been 75 heart attacks among the participants. Shen tracked men who scored in the top 15 percent of anxiety scales that measure such things as excessive doubts, social insecurity, phobias and stress. Those men deemed chronically anxious were 30 percent to 40 percent more likely
to have had a heart attack than their more easygoing counterparts
. The link remained even when Shen took into account standard heart risk factors such as cholesterol problems, as well as other heart-negative personality traits.

        Why? After all, a hostile person and an anxious one appear very different, one outgoing and one timid. "Although the behavior is quite different ... if you look at the physiological response of these people, they're quite similar," Shen said. "All have raised blood pressure, heart rate, they produce more stress hormones."

        So, would treating anxiety lower the risk? No one knows, cautioned NYU's Goldberg. That's why these personality traits are considered "markers" for heart disease, not outright "risk factors" like cholesterol or blood pressure.

Copyright © 2008 The Associated Press. All rights reserved.

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Commentary

        My experience as a trauma-recovery therapist suggests that survivors of low-nurturance childhoods and ancestries often develop significant psychological wounds - often dubbed "personality traits." Some such Grown Wounded Children (GWCs) are notably fear-based - chronically anxious, or worried - until hitting bottom and learning to reduce their wounds. Project 1 in this non-profit Web site exists to help educate and motivate people to reduce and prevent such wounds.

        This study's results expand recent findings that type-A (highly stressed, or "driven") people are prone to heart disease, stroke, and perhaps premature death. Together, these findings strengthen the likely connection between some "personality traits" and physiological health. The psychiatric and wholistic medical professions exist because of this vital, poorly-understood connection.

        These findings add urgency to alerting the public - specially medical and mental-health profes-sionals - to the toxic effects of the [wounds + ignorance] cycle that is inexorably spreading in our culture and putting millions of young and unborn children at risk of major personal and social problems.

        For greater perspective on this, see these recent research summaries:

         Pause, breathe, and reflect - why did you read this article? Did you get what you needed? If so, what do you need to do next? If not - what do you need? Who's answering these questions - your wise resident true Self, or "someone else."?

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