Seven Requisites for Healthy Grief

●  Significant progress in reducing any psychological wounds (Lesson 1).

●  Awareness of (a) healthy-grieving basics, (b) our grieving policies,     (c) our tangible and invisible losses, and (d) the impacts of our     losses on us and key others.

●  Confidence in surviving our losses and their impacts;

●  Steady personal and family commitment to healthy grieving;

●  Consistent inner and outer permissions to feel and express     shock, confusion, anger, and sadness; and to identify our losses     and what they mean to us;

●  Motivation to meditate, sort out, feel, and move through the pha-    ses of each grieving level at our own pace; and…

●  Time, compassion, support, and patience.

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