|
Acknowledgements
......................................................... |
9 |
|
PART 1)
FOUNDATIONS |
11 |
|
Introduction
.....................................................................
|
13 |
|
1)
First Things First . . .
.................................................... |
29 |
|
2) Basic
Premises
............................................................ |
39 |
|
3) Key
Attitudes and Expectations
.................................... |
61 |
|
4)
Overview: Co-parent Team-building
................................. |
79 |
|
PART 2) REAL
TEAMWORK BARRIERS |
107 |
|
5) Adapt to
Psychological
Wounds - I
................................. |
111 |
|
6) Adapt to
Psychological Wounds - II ................................
|
127 |
|
7) Grow Effective
Communications
..................................... |
150 |
|
8) Re/build
Co-parental
Respect
......................................... |
168 |
|
9) Re/grow
Trust and Honesty
............................................ |
187 |
|
10) Reduce Excessive
Guilt
............................................... |
205 |
|
11)
Forgive Yourself and Your Ex
....................................... |
227 |
|
12) Release
Blocked Grief
............................................... |
248 |
|
PART 3) COMMON
SURFACE BARRIERS |
265 |
|
13) Make
Anger Work for Your Family
............................... |
267 |
|
14) Tame Excessive
Resentments .................................... |
281 |
|
15) Assert and Enforce
Your
Boundaries
............................ |
290 |
|
16)
Loyalty Conflicts and
Triangles
................................... |
306 |
|
17) If a Co-parent is
"Uninvolved"
...................................... |
323 |
|
18) Avoid or End
Legal Battles
........................................... |
338 |
|
19) Resolve "Money" Disputes
.......................................... |
354 |
|
20) Coping With "Addictions"
............................................ |
360 |
|
21) Reduce
Child-visitation Conflicts
................................... |
377 |
|
22) Reduce
Sexual Tensions
............................................. |
390 |
|
23) Teamwork and
Family Change
...................................... |
405 |
|
24) Summing Up and
Refocusing ....................................... |
422 |
|
PART 4) RESOURCES |
430 |
|
A) Re/marital
Hazards and
Protections ............................. |
431 |
|
B) A Stepfamily "Genogram" (Map)
................................... |
439 |
|
C) Sample Family
Mission Statement
............................... |
441 |
|
D) High-nurturance
Family
Traits
....................................... |
443 |
|
E) Worksheet:
False-self Traits
........................................ |
454 |
|
F) What Your Kids
Need
.................................................. |
467 |
|
G) Common Stepfamily-merger Tasks
............................... |
496 |
|
H) Summary:
Communication Basics
................................ |
510 |
|
I ) Sample: A
Personal Bill of Rights
.................................. |
517 |
|
J ) Common
Communication
Blocks
................................... |
521 |
|
K)
Tips for Effective
Communication................................... |
531 |
|
L) How We Handle
Loyalty Conflicts
.................................. |
544 |
|
M) What’s Unique About
Stepparenting?
............................ |
549 |
|
N) Selected
Readings
..................................................... |
558 |
|
Index
............................................................................. |
565 |